We are living in an era where health-conscious consumers are taking a step back from unsatisfying snacking options and trying to find more nutritious options. Finding those options can be challenging, especially since mainstream snacks have very heavy marketing campaigns and are predominantly laden in excessive sugars, GMOs, and artificial additives. Popcorn as a snack has been seen to emerge as an unsung hero – a versatile, delicious healthier snack alternative. In this article, we want to explore why popcorn can be a perfect substitute for conventional snacks, and how it can even be incorporated into a healthy and balanced diet. I mean, popcorn has been around for such a long time, why isn’t it the mainstream go-to snack?
So how did popcorn become popular in the first place? It, first, became a food source for various indigenous cultures across the Americas centuries ago. A happy accident occurred when some heat met a kernel, and POP! A delight that will be consumed for centuries to come was discovered. By the late 19th century, popcorn was the star attraction at a multitude of events ranging from fairs, circuses, and public events. Like the street vendors we see today, they drew in crowds that were eager to try the crunchy delight. With the invention of the popcorn machine, that paved the way for widespread popularity. In the 20th century, the tradition of going to the movies has always been associated with popcorn consumption, becoming a part of the cultural fabric of moviegoing.
Nowadays, popcorn can easily be prepared at home with very little time, making it a swift way of packing in essential nutrients. Not only is it a low-calorie snack, it is also rich in fibre, helping with feeling full whilst aiding with digestion. Furthermore, did you know that popcorn is also a very good source of antioxidants? Particularly polyphenols, which are fantastic for promoting good circulation, reducing chronic inflammation, and helping to manage your blood pressure levels. Popcorn also contains essential vitamins and minerals including B1, B3, and iron.
Mainstream snacks such as crisps, chocolate, and sweets are very often full of refined sugars. These types of foods can cause spikes in blood sugar, risk of type 2 diabetes and obesity. Further adverse health effects are caused by the artificial flavours and colourings, but people still love snacking so it is evident that the need for a healthier snack option is there.
At Pop Cornaa we believe in snacking with a purpose! A guilt-free indulgence, offering a light snack option without compressing on nutrition. We create unique popcorn flavours, batches of small bags of popcorn at a time, adding something new to the popcorn scene with our gourmet popcorn options. We handcraft all our flavours and add natural, GMO-free ingredients to elevate the humble snack to another level. Our range of popcorn that melts in your mouth offer discerning palates a taste of luxury in every kernel. To discover how we can enrich your snacking experience in each bite, check out our various flavours here.
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